Our Baby Class

Thursday, July 30, 2015

Building a Parenting Village

At our teacher training, we were asked to share why we wanted to teach Our Baby Class.  Here's my why.

I read the course descriptions, and the courses sounded like they aligned with my ideas about parenting.  I knew all about the awesomeness of babywearing, we practice baby led weaning, and there's no cry-it-out sleep training in my house.

I am a former elementary school teacher turned stay-at-home mom, and could really use just a little bit extra to help with our home preschool expenses and homesteading projects.

But here's why I feel like what I do is actually important.

When I was pregnant with my daughter, two amazing things happened. I took a Bradley childbirth class and I joined an online due date club on the website Diaper Swappers.

Here's why those things were so important.

In my Bradley class, I spent 12 weeks in intimate discussion with 6 other sets of expectant parents.  Bradley classes tend to attract parents who are over-researchers (like me), interested in breastfeeding, and highly motivated to do what's best for their child (more on that in a minute). I became very close with three of these moms, which has been a life saver. We have shared developmental milestones and swapped advice as our children have grown.

The Bradley Babies
Bradley Babies, Age 2
Two August Mamas and two August Babies (just shy of age 2).
In my due date club, we started out with 40-odd expectant moms.  Only three of us were first time moms, and the age range of the moms was wide enough that some of the moms have kids who are college-age.  This was awesome. We were all in the throes of pregnancy and newborn sleep deprivation together. Now, we all have toddlers transitioning from age two to age three, and over 150 children between us.  Some of us have "Post-August Babies."  We talk daily in our Facebook group, and try to meet in person whenever two of us end up in the same area.  The mentorship has been incredible.

Before I met these incredible women, I had a plan.  My baby was going to sleep in his/her own room after six months, and never ever sleep in my bed.  Baby would be on a strict schedule. I was going to breastfeed for six months.  I'd get a Moby wrap and a Baby Bjorn.  There is absolutely nothing wrong with any of these things.  I would still have been a good mom.

But, my life is richer.  I learned about a wider world of babywearing that allowed me to continue wearing my daughter into toddlerhood.  I learned about babywearing meetings from the August mamas.

One of our first back carries, with a DIY woven wrap
 I learned about the benefits of breastfeeding to a year and beyond and about baby led weaning.  When my son wouldn't stop crying and struggled to latch, one of these moms told me to look up lip and tongue tie.  That revision changed my son, and my life, for the better.  Because of that support, I found out that he was actually a really happy and easy-going baby (who didn't like to sleep and would rather play).

With both sets of moms, we've shared stories and parenting strategies.  When I struggled to process the birth of my second child, these women were there to listen.  When my baby wouldn't stop crying, the Bradley moms held him.  When I had postpartum depression, one of these moms sat with me on my front porch, day after day.

Our first woven wrap--from an August mama
I am fortunate to have these women and to have stumbled upon my parenting village, quite by accident.  But I hear all the time about women who don't.  I hear about women who only get a single view of parenting, when motherhood is filled with rich dimension.  Because I had this village behind me, I had the confidence to follow my own intuition as a parent. That confidence is something I want to share with other moms, the ones just starting this journey.

At MommyCon
I want to provide breastfeeding support for women who want to breastfeed and are struggling.  I want to support the women who just want to feed their babies without judgement. I want to provide instruction on safe babywearing and offer options so that babywearing is only limited by the wishes of the caregiver and child and not by the weight limits and comfort level of mainstream carriers. I want to support maternal instincts in not leaving a child to cry when a pediatrician says it's time to cry it out.  I want to share alternative ideas like baby led weaning instead of baby food and purees so that mothers know they have options. I want to provide a safe space for a mother to share that she hasn't gotten a good night's sleep since the baby was born. I want to give resources to mothers struggling with postpartum depression and let them know that they are not alone.  I want mothers to meet each other and compare notes on their darling little babies.

Tuesday, July 28, 2015

8 Things to Do When Your Baby Won't Sleep

Let me start off and say: this is not a sleep training post.

There are a lot of places to debate sleep training methods, from cry-it-out to gentle sleep training strategies.

This post is for the parents of babies who just won't sleep.

Dear Sleepless Parent,
You have bounced, swayed, sung, hummed, patted, and cuddled.  You have tried blackout curtains, white noise machines, infant massage, quiet bathtimes, and bedtime routines.  Maybe you've tried bed sharing, and yes, even letting baby cry it out. You've tried drowsy but awake and nursing to sleep.  You've cried out in desperation and walked away in tears to calm down, your baby screaming.  And you've gone back over and over again, to pick up that baby and soothe them, all the while wondering how you will function the next day.

I kept thinking he would fall asleep, but he immediately
popped up giggling
You see pictures of babies who have fallen asleep in strange positions, and wish your baby fell asleep that easily.  You cringe when people ask you if your baby is a "good" baby, which means a baby that sleeps through the night.

Maybe, once in a great while, you get a really good night. And you hope to yourself that it will repeat. Maybe it does, once or twice, and then things go back to your normal.

Your child won't go to bed. Or your child has extended wakings in the middle of the night. Or frequent wakings.  Whatever the problem, you are not alone.  Judging from the overnight activity on parenting Facebook groups, there are a lot of sleepless parents out there.  I'm probably up with you too.

Get yourself a cup of coffee or other caffeinated beverage, and get ready for some survival tips.

1. Adjust your expectations.  One of my favorite quotations of all time is "Comparison is the thief of joy."  All children are different.  The more I compare my two sleepers, the more frustrated I get with the non-sleeper.  When my husband and I realized that we had just about exhausted our options for changing HIS behavior, we realized we needed to change OUR behavior if we were going to get through this stage.

2. Understand infant and child sleep patterns.  Your wakeful child may be outside the averages, but knowing that the mystical achievement of a good night's sleep is more elusive than we are led to believe.

3. If possible, get support.  Make support a priority.  My husband and I share the night shift, since it's not always all about nursing for my son.  We've also discussed hiring a mother's helper to come during the week (even if it's just so you can grab a quick nap!).  Postpartum doulas are fantastic, if they work for your budget.  Find a friend to swap with.  The advice "sleep while the baby sleeps" is fantastic, but not always feasible, especially if you have other children or have to work. If you can get a good night's sleep even once a week, you might be surprised how much it recharges you after days and days of exhaustion.

4. Caffeinate.  Although anecdotal evidence indicates that some babies have sensitivities to caffeine in breastmilk, there is no scientific evidence.  If you've cut out caffeine and still have a sleepless baby, go for the coffee or tea.  It won't hurt baby, and it might help you.

5. Go to bed early.  It's tough, because if baby did go to bed, this might be your only adult time.  But a 1am wakeup is much easier if you went to bed at 9pm than if you closed your eyes at 11pm.

6.  If you have a baby with extended night waking, and you've tried the whole "keep the atmosphere dark, quiet, and calming" thing and baby STILL wants to play, take the pressure off yourself.  Have a safe space for baby to play, lay down on the floor, and doze.  After a little while, try again to put the baby back to bed.  It gives you a chance to destress, which in turn can help baby relax.  Notice the floor bed in the photo above.  Baby's room is completely baby proof, and if he gets playful, he can play with some toys while we take turns resting.

7.  Put on your own oxygen mask first.  Self-care is important for ALL parents, not just the extra-sleep-deprived ones, but it is especially important.  Figure out what self-care looks like for you, and make it a priority.

8. Ignore the nay-sayers and the people who don't understand.  I say this kindly, having been one of those people who don't understand.  If someone says "just do XYZ and baby will sleep," they may not have walked in your shoes.  If someone says "embrace that time with your baby in the middle of the night," they might not know that your baby is screaming and it's really hard to enjoy that time when it happens every single night.

Another Sleepy Mom.

(Note: Sometimes, medical conditions can contribute to sleeplessness. If you are concerned about your child's sleep habits, contact a care provider or sleep specialist).

And when they do fall asleep, document it with photographic evidence!

Wednesday, July 1, 2015

Partners in Parenting

There's a good reason why the Our Baby Class curriculum includes a specialty class called "Partners in Parenting."  In my various Facebook groups this morning, I saw multiple complaints about dads who weren't just stepping up to the plate.  I also see complaints about grandparents that just won't toe the line and do things the way that Mom would do them.  (We do have a class for grandparents in development too).  These comments are dangerous.

I am the primary caregiver in our house.  I create certain daily routines, I tend to set the rules, I plan the meals, I provide most of the discipline, and do most of the parenting research (this last part is as much personality as it is because I am the primary caregiver. Once a history major, always a history major).

This means that I have some pretty set ways of doing things. Being the primary caregiver also puts me at risk of major burnout.

I'm going to share a story of burnout and why acting as partners in parenting is so important.

Yesterday was my son's first birthday.  This brought up quite a mixed bag of emotions for me. We had visitors, who provided fabulous distraction and company.  But, he fought nap and was uncooperative for birthday pictures.  This seems minor, but it's a capsule of how our year went.  DC is a joyful child. He loves exploring his environment, dances to music, charms his loved ones, and has the most infectious laugh I've ever heard.  He chases me at a fast-paced crawl, giggling, eyes bright, and catches me and gives me enormous sloppy kisses complete with "muah" sound effects.  He fills my heart with love when I look at him.  But.  His first year of life started off with a semi-traumatic c-section, breastfeeding struggles, and colic.  We've been to allergists and pediatric opthalmologists.  I've spent hours reading about infant sleep. I've read article after article about the detrimental effects of cry-it-out sleep training to keep my own resolve strong on sleepless nights.  I have tried crazy things over the past year, and his first birthday came after yet another sleepless night. I struggled with postpartum depression and anxiety, and didn't bond with him right away.

In celebrating the baby, it was hard to forget the struggles.  Finally, at 3:15pm, he was asleep in his crib. His two year-old sister was asleep in her bed.  I closed my eyes and fell asleep.  Two hours later, I woke up to the sounds of the kids also waking up. I hadn't started dinner or wrapped his presents.  Both kids woke up cranky.

I called my husband in desperation. I needed a special dinner--not for him, but for me.  A year ago, we had planned a special dinner for the night before my scheduled induction/c-section (long story), but the doctor's office had moved the procedure up a day and notified me with less than two hours' notice. I needed to mark this milestone in a special way.

And this is what my husband did.  He suggested lemon blueberry pancakes with whipped cream. He would pick up the necessary ingredients and make dinner while I wrapped presents.  He made our children feel better and I got to take some deep breaths.  After dinner, we unwrapped presents. Our toddler struggled with sharing her brother's new toys, and he calmly pulled her onto his lap and taught her.  At bedtime, when my frazzled edges frayed further, he just as calmly intervened.  And when the kids were finally asleep, he held me and listened to me talk.

It's not JUST because I'm lucky to have met the right guy and married him (there was some choice involved here).  It's that we affirm each other as partners all the time.  I show trust in him as a parent (after all, I did decide to share this parenting journey with him!).  We won't always do things the same way, but sometimes, he does things even better.  Sometimes, I get mad at him because he can't read my mind (why won't he just take the crying baby from me!).

But when we're calm, we talk.  I tell him that sometimes I need him to just take the baby without me asking.  We talk about parenting articles and books.  I tell him that I appreciate him--and he tells me that he appreciates me.  We make time for both of us--even if it's just after the kids are in bed.  I remember that sometimes he doesn't know my way, not because he's inept, but because he's out of the house more.  And sometimes? His way is as good or better.  Sometimes his instincts make him think of things that never would have occurred to me.

Here's what I don't do: Call him a babysitter. Participate in the "dad-shaming" culture.  Tell him what he's doing wrong.

We're partners. In this together.